FEEL BETTER. MOVE BETTER.
Our New East Harlem Location is
Now Open:
1650 Madison Avenue Ground Floor
New York, NY 10029
To all New York City Washington Heights, Hamilton Heights, Harlem, Inwood, Riverdale, and nearby NY Yankee Bronx residents!
Call or text Now to schedule your PT Appointment! Come to KinesioWorks, its time to Get your PHYSICAL THERAPY EVALUATION and Treatment!
We now offer the Necks Level PT Click here
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Fisioterapia KinesioWorks
Los cuellosNivel de cuidado
En Kinesioworks Physical Therapy nos comprometemos a brindar a nuestros pacientes una atención basada en evidencia de la más alta calidad . Nos complace anunciar la incorporación de la unidad NecksLevel a nuestro conjunto de equipos de fisioterapia. NecksLevel es el primer dispositivo completo de rehabilitación del cuello diseñado para mejorar la flexibilidad y reducir la tensión, aumentar la fuerza de los músculos del cuello y aliviar el dolor. Fue creado y diseñado por el Dr. Scott Dickinson, PT, DPT, ATC, quien nos proporcionó el proceso de incorporación.
Llamar o enviar texto/ Llamar o Texto
(718)-839-3046
We currently accept the following health insurances: Aetna, Affinity, Cigna, Empire Blue Cross Blue Shield, Elderplan, Fidelis Care, EmblemHealth-GHI, Healthfirst, Humana, MetroPlus, United Health Care, Village Care Max, Medicare and Medicaid (straight), Magnacare, Multiplan, Wellcare, WC, 1199 SEIU.
We now accept walk-in patients based on availability.
Please call to inquire (212-740-2049). Also, you can Call or Text: 718-839-3046. We also have a live chat in our
website located at the bottom right of the page for any questions related to your rehab physical therapy health
and wellness.
Attention all NYC High School and College Varsity Track Athletes, we still offer a free 15-minute consult every Wednesday from 3:30PM-6PM.
Ahora aceptamos pacientes sin cita previa segun disponsibilidad. Por favor llame, envie un mensaje de texto o chatee para consultar: Our New Office Location in East Harlem, NYC is Opening Soon! Please visit us: 1650 Madison Avenue
Ground Floor
New York, NY 10029
LATEST NEWS
How to Boost Your Brain Power: The Effects of Physical Therapy in Improving Cognitive Function in Older Adults
As the global population ages, maintaining cognitive health has become a pressing concern. Increasing evidence suggests that physical therapy, traditionally focused on improving physical function, may also positively impact cognitive function in older adults, resulting in a better quality of life. Physical activity has long been associated with various health benefits, including but not limited to cardiovascular health, weight management, and musculoskeletal strength. However, recent research has increasingly highlighted its role in cognitive health. Regular physical activity is known to improve blood flow to the brain as well as reduce inflammation. These physiological changes can help maintain or even improve cognitive function. Physical therapy encompasses a range of treatments, all aimed at restoring and improving mobility. It often includes exercises, manual therapy, and modalities like balance training and gait training. While these interventions are primarily designed to address physical impairments, they can also have significant cognitive benefits. Physical therapy also involves tasks that require cognitive engagement, such as following complex exercise instructions or performing exercises that challenge coordination and balance. This cognitive engagement can stimulate brain areas involved in executive function and memory. Improved physical function can lead to greater independence and reduced risk of falls, which is usually associated with reduced anxiety and stress. Lower levels of anxiety and stress are associated with better cognitive health, suggesting an indirect benefit of physical therapy on cognitive function. Given the potential cognitive benefits of physical therapy, it is essential for healthcare providers to consider integrating cognitive elements into physical therapy programs for older adults. This approach not only addresses physical impairments but also supports cognitive health, offering a holistic strategy for managing aging-related challenges. Moreover, older adults themselves should be encouraged to engage in regular physical activity and seek physical therapy when needed. This proactive approach can help maintain both physical and cognitive function. Physical therapy offers significant benefits beyond improving physical function and can also positively impact cognitive health. By incorporating cognitive challenges into physical therapy and encouraging regular physical activity, it is possible to enhance both physical and cognitive well-being in aging populations. As research continues to evolve, the integration of physical and cognitive health strategies will likely become an increasingly important aspect of geriatric care. At Kinesioworks Physical Therapy, we empower your mind with the right dose of physical activity and therapeutic exercises. We combine PT intervention with activities that harness the body’s natural brain boosters that help improve cognitive function.
References:
Di-Bonaventura, S., Fernández-Carnero, J., Matesanz-García, L., Arribas-Romano, A., Polli, A., & Ferrer-Peña, R. (2023). Effect of Different Physical Therapy Interventions on Brain-Derived Neurotrophic Factor Levels in Chronic Musculoskeletal Pain Patients: A Systematic Review. Life (Basel, Switzerland), 13(1), 163.
Kaagman, D. G. M., van Wegen, E. E. H., Cignetti, N., Rothermel, E., Vanbellingen, T., & Hirsch, M. A. (2024). Effects and Mechanisms of Exercise on Brain-Derived Neurotrophic Factor (BDNF) Levels and Clinical Outcomes in People with Parkinson's Disease: A Systematic Review and Meta-Analysis. Brain sciences, 14(3), 194.
Lin, H., Liu, H., Dai, Y., Yin, X., Li, Z., Yang, L., Tao, J., Liu, W., & Chen, L. (2022). Effect of Physical Activity on Cognitive Impairment in Patients With Cerebrovascular Diseases: A Systematic Review and Meta-Analysis. Frontiers in neurology, 13, 854158 Mandolesi, L., Polverino, A., Montuori, S., Foti, F., Ferraioli, G., Sorrentino, P., & Sorrentino, G. (2018). Effects of Physical Exercise on Cognitive Functioning and Wellbeing: Biological and Psychological Benefits. Frontiers in psychology, 9, 509. Xu, L., Gu, H., Cai, X., Zhang, Y., Hou, X., Yu, J., & Sun, T. (2023). The Effects of Exercise for Cognitive Function in Older Adults: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. International journal of environmental research and public health, 20(2), 1088
The Role of Physical Therapy in Cardiac Rehabilitation
Cardiac rehabilitation is a comprehensive program designed to support individuals in their recovery from various heart conditions. These conditions may include coronary artery disease, heart attack, heart failure, or undergoing cardiac procedures like angioplasty or heart surgery.
The goals of cardiac rehabilitation are multifold. Firstly, it aims to optimize physical fitness, improving cardiovascular endurance, strength, and flexibility. Secondly, it emphasizes education and lifestyle modification, equipping patients with the knowledge and skills to manage risk factors such as high blood pressure, high cholesterol, diabetes, and obesity. Thirdly, it addresses psychological well-being, providing emotional support and coping strategies to navigate the mental and emotional challenges often associated with heart disease.
There are four phases of cardiac rehabilitation. In the acute phase, the patient works with an acute physical therapist to regain mobility, prescribe any exercises or aids, as well as address any risk factors. The patient is then discharged after a certain amount of recovery to move to phase two. Phase two is the subacute phase, which occurs at an outpatient facility, where the patient is taught to self-monitor things such as heart rate which is necessary for a healthy return to complete functionality. Phase three is intensive outpatient therapy, where the physical therapist works with the patient to increase flexibility and strength. Phase four is mostly independent recovery using exercise programs from phase three.
Participating in cardiac rehabilitation offers a multitude of benefits. Regular exercise and lifestyle modifications promoted in cardiac rehabilitation contribute to better heart function, reduced blood pressure, improved cholesterol levels, and enhanced overall cardiovascular health. Education and counseling empower patients to take control of their health by managing risk factors such as hypertension, high cholesterol, diabetes, obesity, and smoking, thereby reducing the likelihood of future heart problems. Studies have shown that participation in cardiac rehabilitation significantly reduces the risk of subsequent hospitalizations and mortality rates among individuals with heart disease.
Cardiac rehabilitation serves as a vital component in the continuum of care for individuals recovering from heart-related conditions. By integrating exercise training, education, counseling, and lifestyle modification, these programs empower patients to take proactive steps towards improving their cardiovascular health, enhancing physical fitness, and fostering emotional well-being. As a result, cardiac rehabilitation not only aids in recovery but also plays a pivotal role in preventing future cardiac events, ultimately contributing to a healthier and more fulfilling life for individuals with heart disease.
References:
Bracewell, N. J., Plasschaert, J., Conti, C. R., Keeley, E. C., & Conti, J. B. (2022). Cardiac rehabilitation: Effective yet underutilized in patients with cardiovascular disease. Clinical cardiology, 45(11), 1128–1134. https://doi.org/10.1002/clc.23911
Passantino, A., Dalla Vecchia, L. A., Corrà, U., Scalvini, S., Pistono, M., Bussotti, M., Gambarin, F. I., Scrutinio, D., & La Rovere, M. T. (2021). The future of exercise-based cardiac rehabilitation for patients with heart failure. Frontiers in cardiovascular medicine, 8, 709898. https://doi.org/10.3389/fcvm.2021.709898
Taylor, R. S., Dalal, H. M., & Zwisler, A. D. (2023). Cardiac rehabilitation for heart failure: 'Cinderella' or evidence-based pillar of care?. European heart journal, 44(17), 1511–1518. https://doi.org/10.1093/eurheartj/ehad118
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Mejor movimiento para una mejor salud
In a world characterized by lives mostly carried out sitting at a desk facing a computer, the importance of physical activity cannot be overstated. Regular exercise is not just a matter of staying fit; it is a fundamental pillar of overall health and well-being. Research consistently demonstrates the myriad benefits of physical activity, from enhancing cardiovascular health to boosting mental well-being. In this article, we explore the ways in which physical activity contributes to overall health, why incorporating it into our daily lives is crucial and how physical therapists can help.
Physical activity plays a pivotal role in weight management and obesity prevention. Regular exercise provides a variety of benefits including but not limited to burning calories, building lean muscle mass, and regulating metabolism. Physical therapists can help by developing an exercise plan and/or appropriate alternative physical activities depending on the patient’s health status. Combining physical activity with a balanced diet is an effective strategy for achieving and maintaining a healthy weight. Moreover, maintaining a healthy weight is linked to a lower risk of chronic conditions such as diabetes and certain types of cancer.
The connection between physical activity and mental well-being is well-established. Exercise releases endorphins, the body's natural mood lifters, which can help alleviate symptoms of depression and anxiety. Additionally, regular physical activity improves cognitive function and reduces the risk of neurodegenerative diseases, enhancing overall brain health. The release of endorphins also contributes to pain relief in the body, allowing patients to feel better as well.
Aside from therapeutic exercises, physical therapists utilize breathing techniques that can improve body wellness. Incorporating mindful breathing techniques, such as deep diaphragmatic breathing or meditation, alongside physical activity, can significantly reduce stress levels. Stress has profound implications for overall health, contributing to various chronic conditions. Mindful breathing fosters relaxation, activates the parasympathetic nervous system, and mitigates the detrimental effects of chronic stress.
Weight-bearing exercises, such as running and resistance training, contribute to the development of strong bones and muscles. This is particularly important in preventing conditions like osteoporosis and frailty, especially as individuals age. Strength training exercises also support joint health and flexibility.
Incorporating regular physical activity into our lives is an investment in our health that pays off in numerous ways. Whether through structured workouts, recreational activities, or simply incorporating more movement into daily routines, everyone can find a way to enjoy the transformative power of physical activity and unlock the full potential of a healthy and fulfilling life. Physical therapists have a duty to not only administer physical exercise but promote physical activity and wellness in their patients’ lives.
Works Cited: Mercer, Lily. The Role of Breathing in Physical Therapy. CoreMedical Group. https://www.coremedicalgroup.com/blog/role-breathing-physical-therapy Panchbudhe, Shweta & Kumar, Y & Choudhary, Sachin & Chiwhane, Anjalee. (2020). Role of Physiotherapist to Promote Physical Activity in Physical Therapy Settings: Questionnaire Study. International Journal of Current Research and Review. 50-55. 10.31782/IJCRR.2020.5055.
Octubre es el Mes Nacional de la Fisioterapia
Cada año, en el mes de octubre, los fisioterapeutas de diferentes ámbitos de práctica en todo el país celebran el Mes Nacional de la Fisioterapia. El tema de este año se centra en el valor de la fisioterapia. La fisioterapia ofrece muchos beneficios a los pacientes de todas las edades. Ayuda a mejorar la movilidad y la función del paciente y desempeña un papel en la mejora de la condición física, el bienestar y la calidad de vida. Los fisioterapeutas son expertos en movimiento que están altamente capacitados en la evaluación y valoración de diversas afecciones musculoesqueléticas, neurológicas y geriátricas. En asociación con los pacientes, los fisioterapeutas desarrollan objetivos, un plan de atención y, con los asistentes de fisioterapia, brindan un programa de tratamiento de fisioterapia individualizado para los pacientes. La Asociación Estadounidense de Fisioterapia publicó un artículo con el objetivo de crear conciencia sobre los beneficios de la fisioterapia:
1. Mejorar la movilidad Los fisioterapeutas pueden ayudar a mejorar la movilidad identificando, evaluando y tratando problemas de movimiento y mejorando la función.
2. Mejorar la actividad física y promover el bienestar Los estudios han demostrado que la actividad física regular mejora el bienestar físico, mental y emocional. También previene problemas médicos crónicos como enfermedades cardíacas, diabetes e hipertensión. Los conocimientos y la experiencia de los fisioterapeutas en movimiento y ejercicio pueden ayudar a superar las barreras a la actividad física regular y promover el bienestar.
3. Ayuda a controlar el dolor Los fisioterapeutas utilizan diferentes modalidades para ayudar a disminuir el dolor musculoesquelético y pueden reducir el uso de analgésicos riesgosos.
4. Recuperación después de la cirugía Después de la cirugía, los fisioterapeutas pueden ayudarlo a recuperarse y restaurar la función y la movilidad.
5. Prevenir y/o recuperarse de lesiones Después de una lesión, los fisioterapeutas pueden ayudar abordando los síntomas de dolor, las limitaciones en la movilidad y brindando atención de fisioterapia y educación al paciente sobre cómo prevenir lesiones futuras.
Healthy People 2030 continúa monitoreando cómo las comunidades abordan el acceso equitativo a la atención básica para mejorar la salud y el bienestar. En Kinesioworks Physical Therapy, seguimos esforzándonos y encontrando formas de servir y brindar la mejor atención basada en evidencia para nuestros pacientes en Heights y las comunidades vecinas de la ciudad de Nueva York, colaborando con los centros de atención médica locales en la comunidad.
4 de julio de 2023
Deseándoles a todos un
Nosotros honramos
Día de los caídos
29 de mayo de 2023
Hoy honramos y agradecemos a quienes dieron su vida al servicio de nuestro país. ¡Los saludamos!
Honoring Dr. Martin Luther King Jr.
Honoring Dr. Martin Luther King Jr.
16 de enero de 2023
¡Hoy honramos la vida y el legado del Dr. Martin Luther King Jr.!
¡Qué carrera!
¡Qué carrera!
November 12, 2022
¡Felicitaciones a nuestro Dr. Vincent Sto Tomas, PT, DPT por completar el Maratón de la Ciudad de Nueva York de 2022! Como corredor ávido, el Dr. Vincent ha completado 3 maratones de la Ciudad de Nueva York y 4 maratones hasta ahora.
¿Te sientes inspirado para correr por cuestiones de fitness o para beneficiar a una causa? ¡Kinesiworks Physical Therapy puede ayudarte a empezar! ¿Ya eres un corredor competitivo y experimentado? ¡Podemos ayudarte a mejorar la mecánica y el rendimiento al correr! ¡Ahora ofrecemos el análisis de la marcha al correr en 3D con tecnología de RunDNA! Con el poder de la tecnología 3D, podemos evaluar tu biomecánica al correr, analizar patrones y recomendar estrategias y un programa de carrera para mejorar tu rendimiento al correr. ¡Llámanos ahora para programar tu cita!
Nuestro más sincero agradecimiento
Nuestro más sincero agradecimiento
11 de noviembre de 2022
Nuestro más sincero agradecimiento a nuestros hombres y mujeres uniformados y a sus familias por su servicio y sacrificio.
¡Te lo agradecemos!
Carrera de 5 km por el patrimonio de Bed-Stuy
Carrera de 5 km por el patrimonio de Bed-Stuy
24 de julio de 2022
Felicitaciones a uno de nuestros clientes por completar con éxito la primera carrera Bed-Stuy Heritage 5K organizada por RunSignUp junto con nuestro propio Dr. Vincent Sto Tomas. El evento se llevó a cabo en la sección Stuyvesant Heights de Brooklyn el 24 de julio de 2024.
¿Te sientes inspirado para correr por cuestiones de fitness o para beneficiar a una causa? ¡Kinesiworks Physical Therapy puede ayudarte a empezar! ¿Ya eres un corredor competitivo y experimentado? ¡Podemos ayudarte a mejorar la mecánica y el rendimiento de la carrera! ¡Nuestro análisis de la marcha en 3D estará disponible próximamente! ¡Esté atento para obtener más detalles!
Happy Independence Day!
Happy Independence Day!
4 de julio de 2022
¡Les deseamos a todos un feliz 4 de julio!
Happy Fathers' Day!
Happy Fathers' Day!
19 de junio de 2022
¡Les deseo a todos los papás un Feliz y Bendecido Día del Padre!
Crédito de la foto: Imagen de alexandra koch de https://pixabay.com/illustrations/father-s-day-father-tie-dad-map-5264164/
Recordando a quienes sirvieron
Recordando a quienes sirvieron
May 30,2022
En este Día de los Caídos, llevamos en nuestros corazones a los hombres y mujeres uniformados que se han sacrificado para defender nuestra libertad. Nuestros pensamientos están con sus familias y rezamos por el regreso sano y salvo de quienes actualmente están prestando servicio.
Great season for cycling!
Great season for cycling!
14 de mayo de 2022
¡Felicitaciones a nuestro Dr. Vincent por completar el recientemente concluido TD NYC 5 Boro Bike Tour!
Ahora que el NYC 5-Boro Bike Tour acaba de terminar y el GFNY Cycling está a la vuelta de la esquina, es el momento perfecto para hablar de ciclismo. Ya sea al aire libre o en interiores, el ciclismo es un gran deporte y una gran actividad física. A lo largo de los años, los beneficios para la salud y la sociedad del ciclismo han sido bien documentados en la investigación (Kotler, Babu y Robidoux, 2016). Se ha demostrado que mejora la condición física general, reduce el riesgo de enfermedades cardiovasculares, obesidad y cáncer (Chavarrias et al, 2019). Los beneficios sociales del ciclismo incluyen una reducción de la contaminación del aire y una disminución de los accidentes de tráfico (Kotler, Babu y Robidoux, 2016). Dados sus beneficios, el ciclismo también plantea un riesgo de lesiones. Para prevenir y/o minimizar el riesgo de lesiones físicas por el ciclismo, hay algunos factores importantes a considerar: tipo de ciclismo (recreativo, transporte, competitivo) que dicta el equipo adecuado, el equipo a utilizar y las habilidades requeridas; nutrición e hidratación; entrenamiento adecuado; y equipo adecuado.
El ajuste de la bicicleta es otro factor importante a tener en cuenta en el ciclismo. El ajuste de la bicicleta es la interfaz entre la bicicleta y el ciclista que afecta a la biomecánica del ciclista (Kotler, Babu y Robidoux, 2016). Incluye la selección de la geometría del cuadro de la bicicleta, el sistema de pedales del sillín y la forma del manillar en función de la posición y la función corporal deseadas (Kotler, Babu y Robidoux, 2016). El ajuste adecuado de la bicicleta permite comodidad, eficiencia y generación de potencia (Kotler, Babu y Robidoux, 2016).
¡Feliz día de MLK!
¡Feliz día de MLK!
January 17, 2022
¡Feliz día de Acción de Gracias!
¡Feliz día de Acción de Gracias!
25 de noviembre de 2021
Honoring our Veterans!
Honoring our Veterans!
11 de noviembre de 2021
¡Gracias!
¡Gracias!
31 de mayo de 2021
Homenaje al Dr. Martin Luther King Jr.
Homenaje al Dr. Martin Luther King Jr.
18 de enero de 2021
¡Feliz y saludable año nuevo para todos!
¡Feliz y saludable año nuevo para todos!
26 de noviembre de 2020
¡Feliz día de Acción de Gracias!
¡Feliz día de Acción de Gracias!
26 de noviembre de 2020
Saludo a todos los veterinarios
Saludo a todos los veterinarios
November 11, 2020
¡Feliz 244 cumpleaños, Estados Unidos!
¡Feliz 244 cumpleaños, Estados Unidos!
4 de julio de 2020
Prácticas de mitigación que ayudan a prevenir la propagación del COVID-19
Prácticas de mitigación que ayudan a prevenir la propagación del COVID-19
3 de julio de 2020
A systematic review of 172 studies in health-care and non health-care settings in 16 countries and a meta-analysis of 44 comparative studies were conducted by Chu et. al. (2020). Results of the systematic review and meta-analysis suggest that physical distancing of 1 to 2 meters (3 to 6 feet); use of face masks (N95, 12-16 layer cotton or gauze masks); and use of eye protection devices (goggles, face shields) are the three simple and common practices that help mitigate the spread of infection based on the best available evidence and global collaborative efforts (Chu et. al., 2020).
Reference:
Chu, D. K., Akl, E. A., Duda, S., Solo, K., Yaacoub, S., Schünemann, H. J., & COVID-19 Systematic Urgent Review Group Effort (SURGE) study authors (2020). Physical distancing, face masks, and eye protection to prevent person-to-person transmission of SARS-CoV-2 and COVID-19: A systematic review and meta-analysis. Lancet (London, England), 395(10242), 1973–1987. https://doi.org/10.1016/S0140-6736(20)31142-9
Honramos a quienes sirven
Honramos a quienes sirven
25 de mayo de 2020
Nueva recomendación de los CDC sobre el uso de mascarillas de tela
Nueva recomendación de los CDC sobre el uso de mascarillas de tela
4 de abril de 2020
El siguiente enlace de los CDC proporciona instrucciones sobre cómo crear su propia cubierta facial de tela:
https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/diy-cloth-face-coverings.html
Actualización para los proveedores de atención médica en el estado de Nueva York
Actualización para los proveedores de atención médica en el estado de Nueva York
2 de abril de 2020
Como proveedor de servicios físicos en el estado de Nueva York y como cumplimiento de nuestro compromiso con nuestros pacientes y personal, en KinesioWorks Physical Therapy continuamos actualizándonos con la información y las pautas más recientes sobre la pandemia del coronavirus 19 (Covid-19) proporcionadas por el Departamento de Salud del Estado de Nueva York y otras agencias gubernamentales y de salud municipales, estatales y federales. Haga clic en el siguiente enlace: Actualización para los proveedores de atención médica del estado de Nueva York sobre el Covid-19 https://youtu.be/vwGsmiNcvPw
Un mensaje para nuestros pacientes y familias
Un mensaje para nuestros pacientes y familias
Marzo de 2020
Dear Patients and Families,
We at KinesioWorks Physical Therapy, PC highly prioritize and are committed to the health and wellness of our patients and staff. We continue to monitor the events related to the spread of the novel coronavirus-19 (COVID-19) and update ourselves with the most recent guidelines issued by the Centers for Disease Control and Prevention (CDC), New York Department of Health and Mental Hygiene, and the state and federal government agencies.
Due to the manner the coronavirus spreads, we continue to adhere and implement the best health and hygiene practices to prevent the spread of the virus and most contagious diseases. In addition to regularly cleaning and disinfecting all equipment and surfaces after every use, hand sanitizers and/or disinfecting hand wipes will be made available for patient use.
As per the CDC guidelines, having a healthy and hygiene practices may help prevent or reduce the risk of getting infected. Some of these practices include, but not limited to:
1.Washing your hands frequently especially before meals, after using the bathroom, after you sneeze or cough (Mineo, 2020).
2.Avoid touching your face with unclean hands.
3.Cleaning frequently touched surfaces or objects daily such as tables, countertops, doorknobs and handles, and cabinet handles.
4.Covering your cough or sneeze with your elbow or tissue and then promptly throwing the tissue into the garbage receptacle.
Please visit the link below for a more detailed and complete guidelines from the CDC on how to protect yourself at home, at work, and in the community.
https://www.cdc.gov/coronavirus/2019-ncov/community/index.html
We all play an important role in the prevention of coronavirus disease. Together, we will get through this global pandemic.
From your family at KinesioWorks Physical Therapy, P.C.
Resources:
Centers for Disease Control and Prevention. (2020). Get Your Household Ready for Coronavirus Disease 2019. Available at:
https://www.cdc.gov/coronavirus/2019-ncov/community/index.html
Mineo, L. How to reduce the spread of coronavirus. (2020). The Harvard Gazette. Available at: https://harvard.edu/gazette/story/2020/03/preventing-the-spread-of-coronavirus-starts-with-basic-hygiene/
¡Éxito en el Maratón de Nueva York 2019!
January 2020
It was a great run on a great day at the 2019 New York City Marathon held last November 4, 2019. Our very own, Dr. Vincent Sto Tomas, ran the famous NYC marathon for the time with a great finish! A total of 26.2 miles that stretches along all NYC five boroughs were tracked by runners from all over the world! A big shout out to all the participants in the NYC marathon!
How to Prevent Injuries When Running During the Winter Months
The cold winter days are inevitably upon us and it’s sure to pose challenges with your training and races. The good news is we can prevent injuries and have a successful run by following some simple preventive tips and common sense:
1.Check the weather. While running outdoors in cold temperatures are generally considered safe, it is important to know that at any temperature below 60 degrees Fahrenheit, there is the potential for runners to sustain non-freezing injuries such as chilblains hypothermia and freezing injuries such as frostbite especially when the temperature hits below 32 degrees Fahrenheit. Always check the weather and outdoor temperature before heading out to train or to your race. Be sure to know the “feels like” temperature considering the wind chill factor. It is best to monitor the weather forecast at least a week to a few days before and on the day of your run or training. Knowing the weather ahead will help you prepare for your gear.
2.Consider an indoor activity as an alternative to running outdoors. This is strongly encouraged especially when outside temperature is below 32 degrees Fahrenheit. If you have a subscription to a local gym, by all means, take advantage of your membership for your training.
3.Gear up. Running hats, gloves, neck warmer, proper running footwear, and hand warmers are just some of the common items you may need to have when you plan to run outdoors. Choosing the right running footwear with good traction is especially important when running on snow-covered ground to prevent slipping.
4.Stay Hydrated. Keeping yourself hydrated and maintaining an appropriate energy balance are very important to keep you running and can help regulate body temperature and may prevent hypothermia. It is recommended to take 17-20 oz. of fluid (such as water or sports drink) 2-3 hours before the physical activity or exercise and 7-10 fl.oz every 10-20 mins during exercise or physical activity (Casa et. al., 2000)
Source:
Casa, D., Armstrong, L.E., Hillman, S.K., Montain S.J., Reiff, R.V., Rich, B.S.,...Stone, J.A. (2000). National Athletic Trainer's Association position statemet: Fluid replacement for athletes. Journal of Athletic Training, 35(2), pp. 212-224.
University of Wisconsin-Madison (2019). Training tips for runners: Weather conditions and winter running. Available at: https://www.uwhealth.org/sports-medicine/physical-therapy-athletic-training/runners-education-marathon-training-in-cold-weather-weather-considerations/35986
¿Por qué su fisioterapeuta le pregunta sobre su dieta?
Enero de 2020
¡Feliz año nuevo!
Con las fiestas ya pasadas, el nuevo año nos ofrece nuevas esperanzas y oportunidades, especialmente para hacer cambios positivos en nuestra salud y bienestar personal. Sin duda, la dieta y la nutrición son solo algunas de las claves para la salud y el bienestar.
No es raro que la mayoría de los pacientes se pregunten por qué un fisioterapeuta (FT) pregunta por la dieta de un paciente. Si bien es sabido que los FT trabajan en trastornos de huesos, articulaciones y músculos, los FT brindan evaluación y tratamiento a sus pacientes con un enfoque holístico (Phadke, 2017). El enfoque holístico de la evaluación y el tratamiento de la fisioterapia considera al paciente como un todo que abarca todos los sistemas del cuerpo humano que trabajan juntos y se afectan entre sí de una forma u otra. Dicho esto, la dieta de un paciente afecta a muchos sistemas del cuerpo, lo que a su vez tiene un impacto en el funcionamiento físico, mental, social y emocional del paciente, así como en la respuesta al tratamiento. Por ejemplo, una dieta deficiente y poco saludable se considera uno de los principales factores de riesgo modificables para el desarrollo de trastornos cardiovasculares y cerebrovasculares, como enfermedades cardíacas y diabetes. Su fisioterapeuta debe conocer y considerar estos factores que pueden afectar los resultados del tratamiento (Phadke, 2017).
Ref.: Phadke CP (2017). ¿Por qué los fisioterapeutas deberían preocuparse por la dieta de sus pacientes?. Fisioterapia Canadá. Physiotherapie Canada, 69(2), 99–103. doi:10.3138/ptc.69.2.GEE
Happy Holidays!
Happy Holidays!
Diciembre de 2019
¡Les deseamos a todos unas felices y bendecidas fiestas!
¡Disfruta las vacaciones!
¡Disfruta las vacaciones!
November 28, 2019
From our KinesioWorks Physical Therapy family to yours, a Happy Thanksgiving!
Ultrasonido musculoesquelético (MSKUS) y puntos gatillo miofasciales (PGM)
11 de junio de 2019
References:
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2) Sikdar S, Shah JP, Gebreab T, et al. Novel applications of ultrasound technology to visualize and characterize myofascial trigger points and surrounding soft tissue. Arch Phys Med Rehabil.
2009;90(11):1829-38.
